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Baseball is frequently called America’s pastime. You will find baseball equipment like the bat, ball, player’s glove, Pitching machine and player’s cap in most of the houses in the USA. However, even though baseball is the country’s favorite game, it also results in a lot of injuries. Picture a scenario when a ball straight from one of the Pitching machines, hits you. The primary measure to avoid such injuries is to have better playing equipment like helmets and gloves. However, casualties might not always finish here. There are a lot of grave injuries linked with this game which cannot be cured by just using high quality equipment.

Elbow Tendonitis

Baseball includes a lot of the twisting and turning of the upper arm and backward and forward movement of the arm over your head which lead to a lot of strain on the shoulder muscles. The elbow joint is most disturbed by this. This is because the ligament inside the joint becomes irritated due to the continuous strain. This condition is called tendonitis, and is one of the usual injuries faced by baseball players.

Rotator Cuff Tear

Rotator muscles are located on the shoulder joint. These are the muscles that hold the shoulder in place and also help in the progress of your arm in elevating it high. With frequent throwing, these muscles will rub against the bone that is under them and performing this on a regular basis will result in muscle tearing. This may be a small injury that can be cured within a small time, yet is also one of the most painful injuries that players can face.

Back Strain

Baseball also puts an extra strain on your back. Because you have to twist before you throw, your back muscles may be overstretched which causes a condition can lead to a back strain.

Ankle Sprain

Strains and sprains are very frequent in baseball. Ankle sprain also includes overstretching of the muscles in the ankle. Largely, it might be the ligaments that are overstretched. When you are running fast or sliding into a base, you might get a small tear or a complete tear in the ligaments. This will cause a grave injury on your ankle.

Cracked Teeth

This would be one of the most painful injuries experienced by baseball players. Baseball players do not use any kind of mouth guards and this means that balls can land anywhere. This condition is more observed in early players or beginners who have not yet learned how to respond quickly to bad hop grounders or errant throws from the fielders.

Concussions

These head injuries may also be very usual to begineers. Players might not always wear safety helmets, which means that a ball can strike the head with full velocity resulting in some serious injuries. Players on the sidelines may not be attentive at all times. This would mean that a ball can easily hit them and lead to injuries.

There are a lot of other injuries linked with baseball. Like any other game, baseball also requires a lot of practice before you can become an expert. And this practice means a lot of injuries rushing in. To prevent this, you need to have a skilled coach who can guide you on the total time that you have to spend on practice, and also the appropriate stance.

Filed under: Recreation and Sports on June 25th, 2010