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There is something motivational about weightlifting records, although the general concept of record can apply to individual evolution or to professional competition. In the much wider sense of weightlifting contests, records are meant to stimulate every athlete to perform better in his or her category. Moreover, the idea of absolute strength corresponds to the same tendency to set weightlifting records as an athlete keeps trying to lift more and more weight. The records are expressed according to calculations that take into consideration not only the lifted weights but the athlete’s category too. Based on these ratings, formulas are further used to determine the weightlifters’ strength level.

It is interesting to understand the relevance of the speed with which exercises are executed for the weightlifting records. The capacity and the maximum time during which one is able to keep the barbell lifted as well as the number of weights are conclusive for the overall athletic performance. The official weightlifting records are kept by special organizations and anyone interested can check the archives and find out the details of one competition or another. Olympic weightlifting records deserve the highest form of appreciation although personal records should not be neglected either.

The peaks of force training can be identified and analyzed based on personal training logs. All beginners start from a standard level, but from case to case, muscle mass development certainly differs. Some weightlifters achieve results in a short period of time while others have a longer road to travel. Personal weightlifter world record are therefore relevant for the progress made and the time in between results. The very purpose of bodybuilding is to enhance strength, grow more muscles and help one enjoy a great body shape. Unless you take weightlifting records very seriously, the objective analysis of the evolution is not possible.

Don’t forget the fact that weight training is just one part of a complex muscle growth process. Diet, rest, overall program and lifestyle are just as important for a good physical development. Weightlifting records serve for no purpose unless you take them for future reference and as a means to stimulate your personal evolution. An alarm bell should ring for anyone who tries to achieve great muscle mass fast and chaotically. In the absence of a clear technique, approach or bodybuilding program, the weightlifting records have little significance in themselves, and can merely point to the existence of some mistakes in training.

Filed under: Recreation and Sports on October 20th, 2009